iPhone · iPad · Mac · Apple Watch
Train smarter.
Get stronger.
Tiqan is an adaptive calisthenics coach. Answer a few quick questions and it builds a bodyweight plan that levels up — or eases back — based on how each session actually goes.
Free to start. No account required. Your data stays yours.
A plan that builds itself — and adjusts every session.
No spreadsheets, no guessing which progression comes next. Tiqan writes the program from your goal and equipment, then quietly moves it up or down based on your real performance.
- Push, pull and legs each progress on their own — two strong sessions level you up, two rough ones ease you back
- Six strength levels per movement, Foundation to Elite, with harder variations swapped in as you climb
- Equipment-aware — floor only, a pull-up bar, or a full bar-and-rings setup (with a real no-bar pull path)
- Choose a 3-day full-body or 6-day push / pull / legs split
Keep a plan for everything you're chasing.
Build Strength, Master a Skill, and Move Better — hold all three at once and switch between them with a tap.
Build Strength
Get stronger with progressive calisthenics that climbs the ladder rung by rung.
Master a Skill
Handstand, front lever, planche or muscle-up — a full progression to the real thing.
Move Better
Mobility, flexibility and functional movement for a body that feels good to train.
Guided sets, honest feedback, no nagging.
Timed and rep-based sets, rest timers, get-ready countdowns and tempo cues walk you through the session. After a set you can log how it felt — it's optional, and it quietly shapes what comes next.
- Rate Form, Tempo and Effort per set — only the toughest signal affects your progression
- Autoregulation that respects your day: stop an exercise early when a set drops off, or finish the whole session lighter on a rough day
- Live Activity and Dynamic Island keep your set and rest timer on the Lock Screen
- Get interrupted? Your workout is restored exactly where you left off
See exactly what's working.
Connect Apple Health and Tiqan turns your training into real signal — daily readiness, training load, movement coverage and personal records, all charted from your own data.
203 exercises, every muscle mapped.
Every movement comes with a demonstration animation, form guidance, and an interactive anatomical map so you can see exactly what you're training — and find your next exercise by tapping a muscle.
- 203 exercises across push, pull, legs and core — one library for adaptive and custom work
- Animated demos, target muscles, tempo and step-by-step instructions on every exercise
- Interactive front / back muscle map on workout cards and exercise sheets
- Easier and harder neighbours that follow your progression ladder
Chase a real skill, one honest step at a time.
Four full progressions take you from the basics to the named movement — and every rung is earned by what you can actually demonstrate.
Handstand
Balance, alignment, and the freestanding hold.
Muscle-Up
The pull, the transition, and the press-out.
Front Lever
The straight-body horizontal hold.
Planche
The ultimate straight-arm pushing skill.
Leave your phone. Not your plan.
Build your plan on iPhone, then train from your wrist. The watch runs the whole session on its own — leave the phone in the locker — tracking heart rate and calories live, and every rep, rest and rating syncs back to count exactly like a phone workout: banking clean sessions and moving your levels.
Everywhere you train.
Native on every Apple device, and quietly connected across all of them.
Your current set, rest timer and next exercise stay on the Lock Screen and in the Dynamic Island — no need to open the app.
Today's workout on your Home Screen, tap to start — or just say “Start my workout in Tiqan.”
Programs, progress and levels stay in step across iPhone, iPad, Mac and Watch, automatically.
Workouts, heart rate and calories sync to Health. Read-once authorization — asked for once, never nagged.
No third-party tracking, no account to create. Your training data stays between you and Apple.
Dynamic Type, VoiceOver, haptics and full light / dark — built with SwiftUI for the platform, not ported to it.
Train smarter. Get stronger.
Answer a few questions and Tiqan builds your plan. Free to start — upgrade to Tiqan Pro when you want every goal, every skill, and the full strength ladder.